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Today starts 6 weeks of awesome weight loss! Goal weight here I come!
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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913 kcal
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Fat: 23.12g | Prot: 98.63g | Carb: 81.30g.
Breakfast: Water, Red Hot Sauce, Cinnamon, 100% Pure Vanilla Extract, No Calorie Sweetener, Flaxseed, Quick or Instant Oatmeal, Egg, Egg White. Lunch: Green Tea with Pomegranate, Granny Smith Apple (Large), Medium Picante Sauce, Red Onions, Cucumber (with Peel), Red Tomatoes, Leafy Green Romaine, Chunk Light Tuna in Water, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Border Sauce - Hot, Sugar Free Lemonade Drink Mix Sticks, Green Snap Beans, Sweet Potato (Without Skin, Cooked, Boiled), Honey Roasted Turkey Breast. Snacks/Other: Water, Medium Picante Sauce, Reduced Fat Colby-Jack Shredded Cheese, Red Tomatoes, Red Onions, Green Peppers, Egg, 100% Liquid Egg Whites. more...
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gaining 0.5 lb a week
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