Weigh In record (no journal entry) for 29 August 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1543 kcal
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Fat: 59.58g | Prot: 127.46g | Carb: 66.65g.
Breakfast: 100% Premium Chocolate Whey Protein, Hard Bolied Eggs, Coffee (Brewed From Grounds). Lunch: Citrus Green Tea, Boneless Skinless Chicken Breast. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Turkey Burger - Plain. Snacks/Other: Red Table Wine, Butter Popcorn, Whole Almonds. more...
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losing 2.3 lb a week
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petetm's weight history
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