Weigh In record (no journal entry) for 04 January 2016
|
225.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1911 kcal
|
Fat: 154.00g | Prot: 129.80g | Carb: 16.63g.
Breakfast: Nutiva Coconut Oil Extra Virgin, Naturegg Simply Egg Whites, Lucerne Large Egg. Lunch: Neilson Dairy 18% Table Cream, Extra Virgin Olive Oil, Broccoli, Safeway Seasoned Boneless Skinless Chicken Breast, Nutiva Coconut Oil Extra Virgin, Lucerne Large Egg, Naturegg Simply Egg Whites. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Baby Spinach, Ranch Salad Dressing. Snacks/Other: Muscle Pharm Combat Powder, Extra Virgin Olive Oil. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdarcey's weight history
|