Weigh In record (no journal entry) for 04 January 2016
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212.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2091 kcal
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Fat: 153.78g | Prot: 111.83g | Carb: 73.26g.
Breakfast: Powerade Zero Grape (Bottle), Great Value Broccoli Florets, Oscar Mayer Selects Italian Herb Uncured Cooked Sausage Made with Pork, Eggland's Best Extra Large Grade A Eggs, great value Heavy Whipping Cream Ultra Pasteurized (Great Value), Filippo Berio Olive Oil. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Claussen Kosher Mini Dill, Oscar Mayer Angus Smoked Uncured Angus Beef Franks, Tropical Cheese Queso De Freir. Dinner: Guerrero Chicharrones (Fried Pork Rinds), El Sembrador Ham Croquettes, Yellow Onions, Sorrento Whole Milk Mozzarella Cheese, Tropical Crema Centroamérica, la Banderita Soft Taco los Carb. Snacks/Other: Atkins Snack Coconut Almond Delight Bar. more...
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gaining 0.7 lb a week
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