TheRev77's Journal, 15 October 2009

240.0 lb Lost so far: 7.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

986 kcal

Fat: 20.21g | Prot: 61.31g | Carb: 135.01g.   Breakfast: Cranberry Apple Juice (with Vitamin C Added, Low Calorie), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: juice, white bean chicken chili. Dinner: Turkey Sandwich with Spread. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...