Weigh In record (no journal entry) for 03 January 2016
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290.4 lb
Lost so far: 18.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2211 kcal
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Fat: 102.74g | Prot: 118.74g | Carb: 206.13g.
Breakfast: Smucker's Strawberry Jam, Oscar Mayer Turkey Bacon (15g), Pillsbury *HJ BTRMILK BISC 5CT., Scrambled Egg, Great Value Milk, 2% Reduced Fat, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Fried Chicken Liver, Baking Powder or Buttermilk Biscuit (Home Recipe), Sprite Zero (Can). Dinner: Garlic Breadstick, Homemade-Style Spaghetti Sauce with Beef or Meat, Cut Green Beans (No Salt Added). more...
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gaining 0.9 lb a week
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STROKERACE1217's weight history
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