Veronica Chavez's Journal, 29 August 2011

Day one of diet

254.2 lb Lost so far: 0 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:

160 kcal

Fat: 9.00g | Prot: 15.00g | Carb: 2.00g. Breakfast: Atkins Advantage Vanilla Shake Carton. more...

3311 kcal

Activities & Exercise: Badminton - 1 hour, Driving - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

Comments

Great place to start! Tracking calories is really helpful.

29 Aug 11 by member: KittenQ


	Submit a Comment You must sign in* to submit a comment*

Veronica Chavez's weight history