Weigh In record (no journal entry) for 29 August 2011
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249.0 lb
Lost so far: 2.4 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1828 kcal
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Fat: 75.52g | Prot: 66.06g | Carb: 232.63g.
Breakfast: Green Tea, Grapefruit (Pink and Red), Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, natural psylium fiber, joint juice. Lunch: Hard Roll, Mayonnaise, Snack 'N Cheese To-Go Mild Cheddar, Summer Sausage, Lowfat Blueberry Kefir, Cherry Tomatoes, Organic Mini Peeled Carrots, Apples. Dinner: Corn On The Cob with Butter, Beef Smoked Sausage with Bleu Cheese, Soft Hoagie Rolls with Sesame Seeds. Snacks/Other: Rich Dark Chocolate, Hummus, Indian Flatbread Naan. more...
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3736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Skiing (cross country) - 20 minutes, Stretching (yoga) - 8 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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