Weigh In record (no journal entry) for 02 January 2016
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238.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1199 kcal
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Fat: 54.69g | Prot: 49.79g | Carb: 110.55g.
Lunch: Guerrero Flour Tortillas (Fajita Size), Refried Beans with Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Shiner Shiner Bock, Peanut Butter. more...
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gaining 0.5 lb a week
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