Weigh In record (no journal entry) for 26 April 2024
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170.3 lb
Lost so far: 22.7 lb.
Still to go: 15.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2024:
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1262 kcal
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Fat: 85.90g | Prot: 84.08g | Carb: 42.09g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Celery, Great Value Sliced Swiss Cheese, Cucumber (with Peel), Radish, Boiled Egg, Land O' Frost Smoked Ham (57g), Carrots. Dinner: Good Seasons All Natural Italian Salad Dressing, Spring Mix salad, Cooked Asparagus (from Fresh), Ground Beef (80% Lean / 20% Fat), Great Value Sliced Cheese 2%. more...
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losing 7.0 lb a week
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