Weigh In record (no journal entry) for 02 January 2016
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2372 kcal
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Fat: 121.59g | Prot: 152.21g | Carb: 162.54g.
Breakfast: Chop't Avocado, Toufayan Bakeries Whole Wheat Pita Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg, Publix Extra Sharp Cheddar Cheese. Lunch: Spectrum Organic Virgin Coconut Oil, EAS 100% Whey Protein Powder - Vanilla, Dannon All Natural Yogurt - Plain, Berries. Dinner: Almonds, Broccoli, Toufayan Bakeries White Pita Bread, Chicken Breast. Snacks/Other: Almonds, Publix Red Delicious Apple (Large), Publix Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Almonds, Publix Extra Sharp Cheddar, Publix Red Delicious Apple (Large). more...
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losing 7.0 lb a week
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