Weigh In record (no journal entry) for 01 January 2016
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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257 kcal
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Fat: 21.92g | Prot: 4.94g | Carb: 14.77g.
Breakfast: Olive Oil, Cooked Kale (from Fresh). more...
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losing 0.1 lb a week
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