Weigh In record (no journal entry) for 01 January 2016
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1523 kcal
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Fat: 35.78g | Prot: 123.32g | Carb: 202.38g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, All Whites 100% Liquid Egg Whites. Lunch: NutriSystem Loaded Baked Potato. Dinner: NutriSystem Honey Wheat Bagel, Cooked Red Cabbage, Egg Noodles (Enriched, Cooked), Skinless Chicken Breast. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Ideal Protein Chocolate Drink Mix, Dannon Light & Fit Greek Yogurt - Strawberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.7 lb a week
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