narblue's Journal, 31 December 2015

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Weigh In record (no journal entry) for 31 December 2015

193.3 lb Lost so far: 0 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2015:

1206 kcal

Fat: 29.64g | Prot: 29.94g | Carb: 75.03g. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Sauvignon Blanc Wine, Coffee, Wilderness Poets Raw Pumpkin Seed Butter, Grapefruit. more...

2412 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

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narblue's Journal, 31 December 2015

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