Weigh In record (no journal entry) for 31 December 2015
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148.0 lb
Lost so far: 5.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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215 kcal
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Fat: 5.96g | Prot: 11.99g | Carb: 36.61g.
Breakfast: Kashi GOLEAN Original Cereal, Nature's Plus Multi-Vitamin, Coffee (Brewed From Grounds), Half and Half Cream. more...
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2150 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes, Standing - 10 minutes. more...
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gaining 0.2 lb a week
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bludella's weight history
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