thesai's Journal, 23 April 2024

126.5 lb Lost so far: 12.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 39.03g | Prot: 63.45g | Carb: 152.09g.   Breakfast: Prego Pizza Sauce (Pizzeria Style), Wasa Light Rye Crispbread, BelGioioso Fresh Mozzarella Cheese, Morning Mocha. Lunch: Kroger Lactose Free 2% Reduced Fat Milk, Trader Joe's Dill Havarti Cheese, French or Vienna Bread (Includes Sourdough), Apples, Tangerine, Vital Proteins Collagen Peptides, Snak Club Raw Almonds. Dinner: Potato, Carrots, Tyson Foods Boneless Skinless Chicken Breasts, S&B Foods Golden Curry Sauce Mix, White Rice. Snacks/Other: Polaner All Fruit Strawberry, Albertsons Heavy Whipping Cream, Welch's Fruit Snacks Mixed Fruit (30g), Sponge Cake. more...

1534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...