Weigh In record (no journal entry) for 23 April 2024
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248.4 lb
Lost so far: 13.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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415 kcal
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Fat: 7.59g | Prot: 9.57g | Carb: 73.19g.
Breakfast: Thomas' Onion Bagel, Coffee-Mate Hazelnut Coffee Creamer , Coffee. more...
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gaining 0.2 lb a week
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