sharisdimples's Journal, 30 December 2015

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Weigh In record (no journal entry) for 30 December 2015

216.2 lb Lost so far: 0 lb. Still to go: 63.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2015:

1456 kcal

Fat: 71.01g | Prot: 71.98g | Carb: 132.33g. Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Betty Crocker Suddenly Grain Salad - southwest grains. Dinner: Potato French Fries, Wingstop Lemon Pepper Wings. more...

2712 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 23 hours and 40 minutes. more...

gaining 0.2 lb a week

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sharisdimples's Journal, 30 December 2015

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