BMax666's Journal, 22 April 2024

203.6 lb Lost so far: 28.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 84.86g | Prot: 239.71g | Carb: 191.19g.   Breakfast: Banana, Broccoli, Mushrooms, Egg, Bob Evans Egg Whites 100% Liquid, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, WinCo Foods Chunk Light Tuna in Water. Dinner: Asparagus, Target 85/15 Ground Beef, Brown Rice. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Greek Yogurt, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Smokehouse Almonds, Honeycrisp Apples. more...

4236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...