Weigh In record (no journal entry) for 28 August 2011
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1778 kcal
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Fat: 65.52g | Prot: 74.48g | Carb: 235.85g.
Breakfast: egg, Light 'n Healthy Orange Juice, Lucerne cheddar, Oroweat thins, oscar mayer virginia ham. Lunch: Diet Coke, Street taco. Dinner: corn on the cob, hot dog bun, Johnsonville brat. Snacks/Other: nonfat milk, chai, 3 musketeers, Lucerne toffee. more...
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2353 kcal
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Activities & Exercise:
Yoga, power - 45 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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