Weigh In record (no journal entry) for 21 April 2024
|
147.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
1183 kcal
|
Fat: 47.46g | Prot: 44.70g | Carb: 145.19g.
Breakfast: Darigold Sweet Cream Coffee Creamer, Barissimo Cold Foam, Coffee. Lunch: Pictsweet Steam'ables Edamame with Sea Salt, Soybeans (Mature Seeds, Steamed, Cooked) , Okonomiyaki. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Whole Milk, Barissimo Cold Foam, Ito En Matcha Green Tea Sweet Powder. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingerkittycat's weight history
|