dreamscribbler's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011

183.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 August 2011:

316 kcal

Fat: 14.82g | Prot: 18.40g | Carb: 28.47g. Breakfast: banana, boiled egg. more...

2501 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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dreamscribbler's weight history