thesai's Journal, 21 April 2024

125.5 lb Lost so far: 13.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 54.51g | Prot: 86.63g | Carb: 155.38g.   Breakfast: Bacon, BelGioioso Fresh Mozzarella Cheese, Mission 8" Flour Soft Taco (10 ct), Morning Mocha. Lunch: Special K, Berries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Vital Proteins Collagen Peptides, Snak Club Raw Almonds, Tangerine. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Rosarita Refried Beans. Snacks/Other: Ne-Mo's Banana Cake with Cream Cheese Icing. more...

1626 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...