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Gained 3 christmas pounds. Not the gift I wanted but it was nit unexpected as I did not follow a diet. It is Always amazing how quick yiu gain and how slow yiu loose
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171.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2015:
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614 kcal
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Fat: 12.60g | Prot: 52.23g | Carb: 102.83g.
Breakfast: Fiber One, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Grilled Chicken, Butternut Winter Squash. Dinner: Tangerines (Mandarin Oranges), Breakstone's Low Fat Cottage Cheese, Mixed Salad Greens. more...
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gaining 2.1 lb a week
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