hahnjt's Journal, 28 December 2015

215.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed poorly.

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1643 kcal

Fat: 112.20g | Prot: 103.68g | Carb: 56.00g.   Lunch: American Heritage Cheddar Shredded Cheese, Ground Beef (Cooked). Dinner: Caesar Salad with Romaine, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2844 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...