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Happy that I'm down a half pound, even though I missed two days of PT and splurged on chocolate and cookies
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249.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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908 kcal
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Fat: 32.58g | Prot: 46.48g | Carb: 108.81g.
Breakfast: Egg White, Sugar, Oatmeal, Whole Milk, Great Value Raisins, America's Choice Bacon Thick Sliced. Lunch: Great Value Deli Sliced Smoked Honey Ham, Lipton Sweetened Iced Tea, Carrots, Lettuce, Sunny Select Classic Caesar Croutons, Newman's Own Lite Italian Dressing. more...
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losing 0.5 lb a week
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