Weigh In record (no journal entry) for 19 April 2024
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273.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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3700 kcal
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Fat: 218.10g | Prot: 110.84g | Carb: 324.40g.
Breakfast: Szynka, Herbata z Cukrem i Cytryną, Kawa z Cukrem, Masło, Lidl Bułka Pszenna, Winiary Majonez, Jajko Gotowane. Lunch: Top Orzeszki Ziemne Smażone Solone. Dinner: Mandarynka, Mango, Kawa z Cukrem. Snacks/Other: Milka Czekolada Mleczna, Mlekpol Mleko 3,2%, Lidl Bułka Orkiszowa. more...
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gaining 1.3 lb a week
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