Gibby777's Journal, 27 August 2011

190.6 lb Lost so far: 25.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 76.80g | Prot: 132.84g | Carb: 171.99g.   Breakfast: No Stir Creamy Almond Butter, Almond Breeze Unsweetened Original, 100% Whey Protein Gold Standard - Dutch Chocolate, Bananas, Light Nutritional Chocolate Shake (8.25 oz). Lunch: Nacho Cheese Sunflower Seeds, Dry Roasted Salted Peanuts. Dinner: Garden Burger. Snacks/Other: 2:1 Protein Bars - Cookies and Cream. more...

2416 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...