Weigh In record (no journal entry) for 17 April 2024
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210.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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375 kcal
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Fat: 14.30g | Prot: 35.17g | Carb: 25.91g.
Breakfast: Espresso Coffee, 1% Fat Milk. Lunch: Dole American Salad Blend, Nature's Promise Organic Grape Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Italian Roasted Red Pepper Anything Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast. more...
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gaining 2.3 lb a week
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