fakename's Journal, 15 April 2024

255.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

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954 kcal

Fat: 35.76g | Prot: 45.52g | Carb: 117.80g.   Breakfast: Musselman's Apple Butter, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal, Red Rose Black Tea, 2% Fat Milk. Lunch: Light Cream, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Athenos Natural Crumbled Feta Cheese, Bush's Best Chili Beans in Medium Sauce, Olive Oil, Stella Freshly Grated Parmesan Cheese, Cooked Green Cabbage. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...

3374 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...