Weigh In record (no journal entry) for 27 August 2011
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213.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1567 kcal
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Fat: 48.38g | Prot: 81.99g | Carb: 210.12g.
Breakfast: Nectarines, Shakeology - Chocolate. Lunch: sorbet, lettuce salad, croutons, basalmic vinegar dressing, creamy tomato basil soup, cheese bread. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Shakeology - Chocolate, plum, nectarine, Simply Fruit Apricot, Creamy Peanut Butter, 100% Whole Wheat Bread, Pluot. more...
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losing 8.4 lb a week
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mogul's weight history
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