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Ugg..not good. Was hoping for a loss at leastv.5!
Weight loss can be so disappointing. I have not been consistent in following food guidelines. Hopefully next wegh in will show a minus
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 December 2015:
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873 kcal
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Fat: 35.25g | Prot: 91.15g | Carb: 60.38g.
Breakfast: Boiled Egg. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Texas Roadhouse Pulled Pork. Dinner: Market Pantry Deli Swiss Cheese Slices, Harvestland Sliced Turkey Breast. Snacks/Other: Brownie. more...
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gaining 0.7 lb a week
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