Weigh In record (no journal entry) for 21 December 2015
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1195 kcal
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Fat: 68.43g | Prot: 42.92g | Carb: 103.03g.
Breakfast: Monster Beverage Java Monster Vanilla Light, Planters Dry Roasted Peanuts. Lunch: McAlister's Deli Blue Cheese Salad Dressing, Pizza with Meat. more...
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losing 0.8 lb a week
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