Weigh In record (no journal entry) for 21 December 2015
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2015:
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3051 kcal
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Fat: 164.38g | Prot: 194.87g | Carb: 196.00g.
Breakfast: Eggland's Best Large Grade A Eggs, tj farms chicken breast fillets, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Pilgrim's Spicy Chicken Wings. Dinner: Wish-Bone Light Italian Dressing, Stewed Chicken Leg (Skin Not Eaten), Dream Dinners Jasmine Rice, Fresh Express Chopped Romaine, tj farms chicken breast fillets. Snacks/Other: McDonald's Grilled Ranch Snack Wrap, Planters Salted Peanuts (1 oz). more...
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3934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Elliptical - 25 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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