Weigh In record (no journal entry) for 08 April 2024
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359.1 lb
Lost so far: 28.9 lb.
Still to go: 209.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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2504 kcal
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Fat: 98.58g | Prot: 180.31g | Carb: 233.22g.
Breakfast: Bananas , Taylor Farms Roasted Hummus Snack Pack. Lunch: Great Value Wild Caught Pink Salmon Fillets, Great Value Colossal Shrimp. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Down Home Brand Hickory Smoked Sausage, Tomato and Okra, White Rice. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Blueberries , Driscoll's Strawberries. more...
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losing 12.6 lb a week
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