Weigh In record (no journal entry) for 16 December 2015
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209.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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690 kcal
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Fat: 24.41g | Prot: 79.65g | Carb: 35.00g.
Breakfast: Advanced Nutrition. Lunch: Tenderloin Pork, Kroger Low Fat Cottage Cheese. Dinner: Subway Sunrise Subway Melt. more...
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losing 2.2 lb a week
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