Weigh In record (no journal entry) for 15 December 2015
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1959 kcal
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Fat: 65.12g | Prot: 85.34g | Carb: 264.72g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Sugar, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. Lunch: Fresh Express Garden Salad, Fresh & Easy Breaded Chicken Tenders, Ranch Salad Dressing. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. Snacks/Other: Water, Kraft String Cheese with 2% Milk, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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losing 5.6 lb a week
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