Weigh In record (no journal entry) for 04 April 2024
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218.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1888 kcal
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Fat: 71.98g | Prot: 92.01g | Carb: 220.81g.
Breakfast: Locatelli Pecorino Romano, Rigatoni, Perdue Baked Breaded Chicken Breast Cutlets. Lunch: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Nature's Own Healthy Multi Grain Bread. Dinner: Locatelli Pecorino Romano, Progresso Traditional Chickarina Soup. Snacks/Other: Hellmann's Real Mayonnaise, American Cheese, Deli Turkey or Chicken Breast Meat, Boar's Head Deluxe Ham, Nature's Own Healthy Multi Grain Bread, Hershey's Mr. Goodbar Miniatures (26g), Nestle Crunch Bar (Miniature). more...
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losing 1.4 lb a week
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