Weigh In record (no journal entry) for 05 April 2024
|
255.1 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2024:
|
1375 kcal
|
Fat: 107.93g | Prot: 73.29g | Carb: 26.81g.
Breakfast: Greek Yogurt, Coffee. Lunch: Pork Loin (Tenderloin) , Cheddar Cheese , Heinz Maionese, Carrefour Couve Flor. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autentica_eu's weight history
|