Weigh In record (no journal entry) for 04 April 2024
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223.5 lb
Lost so far: 0.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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316 kcal
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Fat: 23.99g | Prot: 20.10g | Carb: 3.44g.
Breakfast: Azeite de Oliva Extra-Virgem, Café Expresso, Nestlé Leite Integral Ninho, Ovo Cozido. more...
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losing 0.4 lb a week
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vida2017's weight history
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