Weigh In record (no journal entry) for 12 December 2015
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147.8 lb
Lost so far: 4.7 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2015:
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1189 kcal
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Fat: 39.56g | Prot: 37.16g | Carb: 176.41g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Gluten Free Steel Cut Oats, Pork. Lunch: Marifano Spinach & Goat Cheese Wood-Fired Pizza, Specially Selected Goat Cheese with Cranberry, Cabbage, Kale, Kraft Creamy Poppyseed Dressing. Dinner: Wegmans Shrimp Tempura Roll. Snacks/Other: See's Candies Chocolate Lollypop, See's Candies Milk Chocolate Bordeaux, Honeycrisp Apples. more...
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2811 kcal
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Activities & Exercise:
7944 steps - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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