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Today I had an ahah moment and a good friend of mine told me of fatsecret.com and I am quite excited to get started and to use it as I think it will be a great tool to keep me on track. After having a baby 7 weeks ago my body is just in dire need of getting back to what it once was. So here goes...
Diet Calendar Entries for 25 August 2011:
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1106 kcal
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Fat: 44.74g | Prot: 45.90g | Carb: 128.77g.
Lunch: Ben's, Egg. Dinner: Red Potato, Marinated. Snacks/Other: Baked Ketchup Potato Chips. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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