dwStephenson's Journal, 11 December 2015

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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189 kcal

Fat: 3.19g | Prot: 6.14g | Carb: 35.00g.   Breakfast: Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). more...

2388 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...