Weigh In record (no journal entry) for 25 August 2011
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188.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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2235 kcal
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Fat: 96.28g | Prot: 175.66g | Carb: 171.61g.
Breakfast: Fancy Mixed Nuts. Lunch: Extra Crunchy Super Chunk Peanut Butter, Green Peppers, Ground Turkey. Dinner: Chicken Breast (Skin Not Eaten), Corn on the Cob. Snacks/Other: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 100% Whey Protein Gold Standard - Dutch Chocolate, Caramel Sundae Syrup, fudge Marshmallow cookies, 2:1 Protein Bars - Cookies and Cream, Snickers Bar (Fun Size), Twix Caramel Cookie Bars (Fun Size). more...
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steady weight
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