Weigh In record (no journal entry) for 11 December 2015
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1312 kcal
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Fat: 61.16g | Prot: 96.76g | Carb: 93.19g.
Breakfast: Italian Sausage, Egg. Lunch: Macaroni (Cooked), Ground Beef (90% Lean / 10% Fat), Potato. Dinner: Chicken Breast, Chicken Drumstick, Broccoli, Carrots. Snacks/Other: Bananas, Quaker Strawberry Yogurt Granola Bar, Espresso Coffee. more...
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losing 1.4 lb a week
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vorichdillon's weight history
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