Weigh In record (no journal entry) for 10 December 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1793 kcal
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Fat: 58.35g | Prot: 80.69g | Carb: 245.48g.
Breakfast: Coffee with Cream, Kroger Old Fashioned Oatmeal, Great Value Raisins, Honey, Bananas, Cinnamon. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Chuy's Mexican Rice, Great Value Romaine Lettuce, Quesadilla with Poultry and Cheese. Dinner: Borden Shredded Cheddar Cheese, Sam's Club French Bread, Cooked Pinto, Calico or Red Beans. Snacks/Other: Fuji Apples, Welch's Fruit Snacks Fat Free, Coffee with Cream. more...
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4018 kcal
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Activities & Exercise:
Sitting - 1 hour, Cooking - 1 hour, eliptical - 15 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 2 hours, Housework - 3 hours. more...
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gaining 1.0 lb a week
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