Weigh In record (no journal entry) for 10 December 2015
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239.8 lb
Lost so far: 4.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1948 kcal
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Fat: 97.49g | Prot: 103.87g | Carb: 167.59g.
Breakfast: Publix Jumbo Shrimp, organics chicken Caesar salad. Lunch: Bratwurst, BJ's Torpedo Hoagie Roll. Dinner: Cheese Pizza. Snacks/Other: Hershey's Kit Kat Candy Bar, Evian Spring Water, Crunch Pak Dipperz Carrot Sticks with Ranch Dip. more...
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gaining 0.7 lb a week
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