Weigh In record (no journal entry) for 28 March 2024
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124.0 lb
Lost so far: 14.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1248 kcal
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Fat: 45.32g | Prot: 58.01g | Carb: 129.39g.
Breakfast: Morning Mocha, Hot Picante Sauce, Light Rye Crispbread, Avocados, Poached Egg. Lunch: Apples, Wasa Light Rye Crispbread, White Rice, Deerfield Farms Sunflower Seeds, Vital Proteins Collagen Peptides, Wegmans Corn on the Cob, Rosarita Refried Beans. Dinner: Butter, Quesadilla with Poultry and Cheese, Red Table Wine. Snacks/Other: Tortilla Corn Chips, Chocolate Cake (Without Frosting), Bakers Square French Apple Pie. more...
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1429 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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