Weigh In record (no journal entry) for 08 December 2015
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140.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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965 kcal
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Fat: 33.24g | Prot: 55.56g | Carb: 130.76g.
Breakfast: The Ginger People Ginger Chews, Godiva Dark Chocolate Truffle, Gala Apples, Quest White Chocolate Raspberry Protein Bar, Trader Joe's Brown Cage Free Eggs (Large), Earthbound Farm Organic Premium Pitted Dried Dates. Lunch: Publix Gala Apple (Medium), Beachbody Shakeology - Chocolate. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Health Warrior Chia Bar Acai Berry. more...
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losing 0.3 lb a week
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