Weigh In record (no journal entry) for 26 March 2024
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1693 kcal
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Fat: 48.66g | Prot: 77.59g | Carb: 188.37g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Chicken Salad, Mission Restaurant Style Tortilla Chips. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms , Chicken Breast. Snacks/Other: Benton's Original Chocolate Sandwich Cookies, Girl Scout Cookies Adventurefuls, White Table Wine , White Table Wine . more...
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gaining 0.8 lb a week
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